Weigh In record (no journal entry) for 01 May 2015
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1477 kcal
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Fat: 47.83g | Prot: 82.00g | Carb: 181.57g.
Breakfast: Great Value Nonfat Milk, Quaker Steel Cut Oatmeal. Lunch: Millville Greek Yogurt Protein Chewy Bars. Dinner: Fajita with Chicken and Vegetables. more...
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gaining 0.1 lb a week
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enfischer's weight history
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