Weigh In record (no journal entry) for 23 November 2015
|
212.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
1568 kcal
|
Fat: 80.71g | Prot: 61.27g | Carb: 159.78g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Jif Natural Creamy Peanut Butter, Franz Old Fashioned White Bread, Butter (Salted). Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, White Bread (Home Recipe or Bakery), Market Pantry Sharp Cheddar Cheese Slice, Cherry Tomatoes. Dinner: Baked Beans, Butter (Salted), Kountry Boys Smoked Pork and Venison Sausage, White Bread. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
|
|
2822 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enfischer's weight history
|