Weigh In record (no journal entry) for 02 January 2024
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1310 kcal
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Fat: 110.58g | Prot: 59.54g | Carb: 22.11g.
Breakfast: Avocados , Lucerne Shredded Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Fried Egg . more...
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losing 4.2 lb a week
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