Weigh In record (no journal entry) for 02 January 2024
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2184 kcal
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Fat: 135.59g | Prot: 111.06g | Carb: 193.64g.
Breakfast: Vita Coco Coconut Water with Pineapple, Trader Joe's Organic Ketchup, Trader Joe's Fully Cooked Pork Belly, Sola Blueberry Bagel. Lunch: Bootylicious High Protein Muffin Double Chocolate , Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. Dinner: Trader Joe's Fully Cooked Pork Belly, Niman Ranch Apple Gouda Uncredited Sausage Pork. Snacks/Other: Driscoll's Organic Strawberries, Driscoll's Blackberries. more...
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losing 19.6 lb a week
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