Weigh In record (no journal entry) for 02 January 2024
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178.4 lb
Lost so far: 54.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1464 kcal
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Fat: 61.05g | Prot: 37.27g | Carb: 217.33g.
Breakfast: Wal-Mart Gala Apple, Raspberries, Freddy's Frozen Custard Fries (Regular). Lunch: Wal-Mart Fresh Pineapple, Mod Pizza Dillon James Pizza - Mini. Dinner: Arby's Buffalo Chicken Slider, Andes Mint Candies. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Kinder Chocolate, Cuties Mandarin Orange, Kinder Chocolate. more...
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losing 1.1 lb a week
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