Weigh In record (no journal entry) for 02 January 2024
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1725 kcal
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Fat: 39.07g | Prot: 140.28g | Carb: 213.12g.
Breakfast: Red Delicious Apples, Lenny & Larry's The Complete Cookie - Chocolate Chip, Mighties Kiwi (Geoffrey). Dinner: Barilla Spaghetti, Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey), House Autry Flavor Expressions Sweet Thai Chili (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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