dloy's Journal, 02 January 2024

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 70.49g | Prot: 75.17g | Carb: 52.67g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Celery , Jif To Go Creamy Peanut Butter, Go Verden Mashed Avocado. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Private Selection Semi-Hard Mild Cheddar Cheese, Great Value Mixed Nuts. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...