Weigh In record (no journal entry) for 02 January 2024
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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465 kcal
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Fat: 4.25g | Prot: 53.00g | Carb: 58.50g.
Dinner: Lotus Foods Organic Millet & Brown Rice Ramen, Upton's Naturals Traditional Seitan. more...
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losing 14.0 lb a week
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