Ade T's Journal, 02 January 2024

164.0 lb Lost so far: 67.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 108.00g | Prot: 187.93g | Carb: 237.55g.   Breakfast: Tesco Protein Fromage Frais. Lunch: Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk. Dinner: Tesco Wild Alaskan Salmon Fillets, Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf. Snacks/Other: Semi-Skimmed Milk, Popchips Sour Cream & Onion Potato Chips, Trek Cocoa Oat Protein Flapjack, Montezuma Absolute Black 100% Cocoa. more...

2152 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...