Weigh In record (no journal entry) for 02 January 2024
|
184.7 lb
Lost so far: 52.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
748 kcal
|
Fat: 28.49g | Prot: 56.68g | Carb: 63.97g.
Breakfast: Egg. Lunch: Goodfields Dried Cranberries & Sliced Almonds, Sea Queen Imitation Crab Meat, Sunny Select Classic Caesar Croutons, Lettuce, Tomatoes. Dinner: Private Selection Zesty Corn & Black Bean Blend, Salmon, Simply Potatoes Traditional Mashed Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|