Weigh In record (no journal entry) for 02 January 2024
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202.8 lb
Lost so far: 23.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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567 kcal
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Fat: 22.07g | Prot: 50.14g | Carb: 37.29g.
Breakfast: Hormel Black Label Bacon Original, Organic Greek Plain Whole Milk Yogurt, 100% Carrot Juice, Half & Half, Classic Granola, Berries. Lunch: Boar's Head Low Sodium Roast Beef, Utz Old Fashioned Pretzel Rods, Vermicelli, Chicken Stock . more...
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losing 2.8 lb a week
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Polaf's weight history
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