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a little harsh, but still another quote that always helped me stay on track:
"children do what feels good. adults devise a plan and follow it."
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1841 kcal
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Fat: 64.77g | Prot: 158.35g | Carb: 162.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Pork Roast (Lean and Fat Eaten). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ghirardelli Peppermint Bark with Dark Chocolate, Great Value Light Greek Nonfat Yogurt Strawberry, Grapefruit. more...
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losing 12.6 lb a week
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