Weigh In record (no journal entry) for 02 January 2024
|
212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
1878 kcal
|
Fat: 40.11g | Prot: 79.67g | Carb: 299.29g.
Breakfast: Ben's Enriched White Bread, International Delight Hazelnut Coffee Whitener, Hard-Boiled Egg, Regular Coffee. Lunch: Chocolate Coated Chocolate Fudge, Mango, Potato Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Extreme Pita Grilled Chicken Pita (Regular). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|