Weigh In record (no journal entry) for 02 January 2024
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168.9 lb
Lost so far: 58.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1374 kcal
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Fat: 57.37g | Prot: 120.75g | Carb: 97.41g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Omelete ou Ovos Mexidos com Cogumelos, Sopa de Legumes sem Batata. Dinner: Kiwi, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Quark Baunilha , Hacendado Chocolate Preto Extrafino 0% com 85% Cacau. more...
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2123 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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