Weigh In record (no journal entry) for 02 January 2024
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170.9 lb
Lost so far: 9.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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358 kcal
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Fat: 5.74g | Prot: 11.29g | Carb: 63.21g.
Breakfast: Materne Aardbeien Confituur, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Delhaize Zaden Mix, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Everyday Jus d'orange. more...
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gaining 1.5 lb a week
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