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Shamjamz
Journal
02 Jan 24
Shamjamz's Journal, 02 January 2024
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Weigh In record (no journal entry) for 02 January 2024
135.1 lb
Lost so far:
22.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2024:
305 kcal
Fat: 13.64g | Prot: 10.41g | Carb: 34.52g.
Breakfast:
Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar.
more...
1490 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 1.5 lb a week
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