Weigh In record (no journal entry) for 02 January 2024
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246.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2712 kcal
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Fat: 106.78g | Prot: 127.82g | Carb: 315.62g.
Breakfast: Cheasy Protein Chocolate Flavoured Milk Drink, Maxim Protein Bar Choco Hazelnut. Lunch: Buffalo Chicken Wrap, Innocent Antioxidant. Dinner: Meat Pie. Snacks/Other: Apple Cobbler, Pear. more...
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gaining 0.5 lb a week
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