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@9:30am=71kg :(
5 days to PC
yesterday had heavy due to new year party
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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544 kcal
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Fat: 13.86g | Prot: 9.37g | Carb: 99.69g.
Breakfast: Coffee with Milk and Sugar, Oil Popped White Popcorn , Poha. Snacks/Other: Sweet Lime, Real Coconut Water. more...
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gaining 1.0 lb a week
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