Weigh In record (no journal entry) for 01 May 2015
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245.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2159 kcal
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Fat: 106.20g | Prot: 73.74g | Carb: 232.73g.
Lunch: Dietz & Watson Deli Beef Franks. Dinner: Egg, 1% Fat Milk, Annie's Homegrown Cheddar Bunnies, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, 3 Musketeers 3 Musketeers Bar, Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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3805 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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