Weigh In record (no journal entry) for 09 August 2011
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171.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1765 kcal
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Fat: 38.46g | Prot: 78.94g | Carb: 238.54g.
Breakfast: Mushrooms, Fat Free Hazelnut Creamer, Coffee, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: brown minute rice, tomato sauce, cabbage , California Avocados, Maple Grove Farms Dressing Poppyseed Fat Free, tomato, Extra Lean Ground Turkey, garden fresh garden classic salad. Dinner: Sangria, Chips with Salsa & Guacamole, BBQ Pork Sliders. Snacks/Other: plum, Laughing Cow Light Creamy Swiss Cheese, Canadian Bacon, Wheaties Fuel, Chobani Peach, BANANA, NECTARINE, gala apple. more...
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losing 5.6 lb a week
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