Weigh In record (no journal entry) for 01 January 2024
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218.0 lb
Lost so far: 0.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1508 kcal
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Fat: 73.45g | Prot: 56.50g | Carb: 100.82g.
Lunch: Corn Tortillas , Juanita's Foods Pozole Pork and Hominy Soup. Dinner: White Rice, Shrimp Stir Fry. Snacks/Other: Buffalo Trace Bourbon, Sour Dough Bread, Calavo Avocado. more...
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gaining 0.1 lb a week
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