Weigh In record (no journal entry) for 01 January 2024
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220.4 lb
Lost so far: 102.1 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1189 kcal
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Fat: 34.55g | Prot: 52.54g | Carb: 198.00g.
Dinner: Butter , Dixie Lily Black Eye Peas, Cuties Clementines, King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: Honeymaid Graham Crackers. more...
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losing 0.6 lb a week
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ejeanmard's weight history
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