ejeanmard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 2100 * 140%
fat: 89.75g
|
protein: 29.30g
|
carbs: 293.38g
- -
Sun 19th: 1719 * 115%
fat: 48.40g
|
protein: 47.78g
|
carbs: 257.47g
- -
Sat 18th: 1957 * 130%
fat: 56.38g
|
protein: 49.30g
|
carbs: 296.62g
- -
Fri 17th: 2143 * 143%
fat: 56.78g
|
protein: 55.88g
|
carbs: 339.98g
- -
Thu 16th: 1786 * 119%
fat: 109.94g
|
protein: 50.29g
|
carbs: 133.01g
- -
Wed 15th: 2523 * 168%
fat: 69.46g
|
protein: 92.37g
|
carbs: 455.57g
- -
Tue 14th: 1147 * 76%
fat: 41.18g
|
protein: 37.34g
|
carbs: 158.57g
- -
Mon 13th: 1708 * 114%
fat: 73.57g
|
protein: 29.93g
|
carbs: 220.37g
- -
Sun 12th: 1954 * 130%
fat: 60.52g
|
protein: 57.56g
|
carbs: 271.07g
- -
Sat 11th: 2613 * 174%
fat: 103.16g
|
protein: 107.67g
|
carbs: 298.17g
- -
Fri 10th: 1985 * 132%
fat: 58.18g
|
protein: 70.78g
|
carbs: 275.16g
- -
Thu 9th: 2053 * 137%
fat: 62.27g
|
protein: 67.64g
|
carbs: 309.17g
- -
Wed 8th: 1510 * 101%
fat: 40.61g
|
protein: 87.82g
|
carbs: 199.07g
- -
Tue 7th: 1456 * 97%
fat: 18.03g
|
protein: 31.58g
|
carbs: 311.24g
- -
Mon 6th: 2511 * 167%
fat: 89.52g
|
protein: 59.98g
|
carbs: 354.44g
- -
Sun 5th: 1812 * 121%
fat: 37.59g
|
protein: 75.29g
|
carbs: 291.68g
- -
Sat 4th: 2800 * 187%
fat: 52.08g
|
protein: 133.82g
|
carbs: 490.80g
- -
Fri 3rd: 3633 * 242%
fat: 92.70g
|
protein: 51.85g
|
carbs: 628.49g
- -
Thu 2nd: 1781 * 119%
fat: 39.58g
|
protein: 61.07g
|
carbs: 280.54g
- -
Wed 1st: 2287 * 152%
fat: 36.10g
|
protein: 90.77g
|
carbs: 378.36g
- -

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