Weigh In record (no journal entry) for 01 January 2024
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215.0 lb
Lost so far: 93.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2647 kcal
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Fat: 147.32g | Prot: 102.23g | Carb: 238.71g.
Breakfast: Integralmedica Creatina. Lunch: Oggi Picolé de Coco Ao Leite , Ovo Cozido, La Violetera Azeitonas Verdes, Milho, Ervilhas, Frango Assado, Costela Bovina Assada, Farofa de Natal Farofa de Natal , Salada de Maionese, Tabule, Lentilhas Cozidas, Camil Arroz Branco Cozido. Dinner: Torta de Maçã, Raiola Azeitonas Verdes Descaroçadas, Milho, Ervilhas, Hellmann's Maionese, Farofa de Natal Farofa de Natal , Salada de Maionese, Costela Bovina Assada. more...
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2396 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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