ceciofal's Journal, 01 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 47.64g | Prot: 64.07g | Carb: 122.80g.   Breakfast: Sam's Choice Uncured Turkey Bacon, Tea (Brewed), Parmesan Cheese (Shredded), Walnuts, Now Foods Rolled Oats, Flaxseed Seeds, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Chili with Beans. Dinner: A-Sha Hakka Noodle, Turnip, Cabbage, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...