Weigh In record (no journal entry) for 01 January 2024
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1349 kcal
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Fat: 39.57g | Prot: 65.64g | Carb: 193.71g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium. Lunch: Meatless Fried Rice, Daisy 4% Small Curd Cottage Cheese. Dinner: Oranges , Cottage Cheese, Pearled Barley (Cooked) , Eggplant . more...
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gaining 0.4 lb a week
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