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24t 34.9m 9v 24.1o
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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975 kcal
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Fat: 27.79g | Prot: 56.63g | Carb: 163.45g.
Breakfast: Molto Duraznos en almibar. Lunch: Molto Duraznos en almibar. Dinner: Trader Joe's Sunflower Oil, Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera, Walnuts, Molto Duraznos en almibar. more...
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gaining 21.6 lb a week
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