jpboos's Journal, 30 December 2023

175.2 lb Lost so far: 23.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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745 kcal

Fat: 38.34g | Prot: 22.47g | Carb: 78.10g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Toasted White Bread. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2336 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...