Weigh In record (no journal entry) for 01 January 2024
|
223.7 lb
Lost so far: 81.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
1921 kcal
|
Fat: 97.03g | Prot: 90.24g | Carb: 196.38g.
Breakfast: Cream (Half & Half, Fat Free) , Silk Pure Almond Milk - Original, Kellogg's Raisin Bran . Lunch: Hellmann's Real Mayonnaise, Primo Hoagies Soprano (Small). Dinner: Locatelli Grated Pecorino Romano Cheese, Carrabba's Italian Grill Sausage & Lentil Soup - Cup. Snacks/Other: American Cheese, Hellmann's Real Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Gertrude Hawk Chocolates Non Pareils. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|