Weigh In record (no journal entry) for 01 January 2024
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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294 kcal
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Fat: 9.76g | Prot: 4.96g | Carb: 46.94g.
Breakfast: Becel Margarine, Toasted White Bread , Tropicana Ruby Red Grapefruit Juice. Lunch: Mountain Dew Diet Mountain Dew (Can). more...
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gaining 7.0 lb a week
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