Weigh In record (no journal entry) for 01 January 2024
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2024:
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1434 kcal
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Fat: 42.37g | Prot: 69.99g | Carb: 201.73g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: HEB Chocolate Chip Chewy Bars, Apples, Safeway Baby Carrots, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Wheat Sandwich Bread. Dinner: Egg. Snacks/Other: Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond, Blueberries, Kellogg's Cracklin' Oat Bran, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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