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ok so obviously I ate alot over Christmas lol! New year to smarten up and get healthy again. 50 days till Mexico so I have a goal I need to meet. Happy New Years everyone!!
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1358 kcal
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Fat: 74.85g | Prot: 54.71g | Carb: 115.29g.
Breakfast: Maple Leaf Lazy Maple Bacon, Johnsonville Maple Syrup Flavor Breakfast Sausage, Burnbrae Farms Large Eggs, Plain Pancakes , Lucerne Coffee Cream. Dinner: Subway Smoky Honey Mustard Sauce, Subway Cheese, Subway 6 Inch Ham and Turkey on Herb and Cheese . Snacks/Other: Stonemill Creamy Cranberry Jalapeno Dip, Bananas. more...
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gaining 0.6 lb a week
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