drshellking's Journal, 01 January 2024

115.0 lb Lost so far: 65.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 64.44g | Prot: 57.80g | Carb: 276.29g.   Breakfast: Bananas, Oranges. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: RA Sushi Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...

1526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...