bend44x's Journal, 01 January 2024

214.2 lb Lost so far: 17.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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642 kcal

Fat: 19.61g | Prot: 54.12g | Carb: 54.19g.   Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Water, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cranberry Juice, O'Brien Potatoes (Frozen), Butterball Thin & Crispy Turkey Bacon, Stonewall Kitchen Mango Peach Jam. Lunch: Water, Publix Red Seedless Grapes, Ocean Spray Diet Cranberry Juice. Dinner: Chicken Wing (Skin Not Eaten), Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Chicken Wing (Skin Not Eaten), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Home Made Chow Mein(Pancit), Ocean Spray Diet Cranberry Juice, Water. more...

2494 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...