Nikina70's Journal, 01 May 2015

148.8 lb Lost so far: 2.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 73.98g | Prot: 72.83g | Carb: 231.14g.   Breakfast: SPAR Low Fat Milk, Apricot Jams and Preserves, Clover Butro, Tomatoes, Spur Steak Ranches Spur Chips, Toasted White Bread, Bacon, Fried Egg. Lunch: Kellogg's Corn Flakes, Pronutro Banana Flavoured, Heartland Fruity Muesli, Weet-Bix Weet-Bix. Dinner: Orange Juice, Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Niknaks Original Cheese, Pick n Pay Fat Free Strawberry Yoghurt, Woolworths Chocolate Mousse. more...

2182 kcal

Activities & Exercise: Cardio - 35 minutes, Weight Training (moderate) - 25 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...