Weigh In record (no journal entry) for 01 May 2015
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2240 kcal
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Fat: 73.69g | Prot: 111.37g | Carb: 297.37g.
Breakfast: Scrambled Egg , america's choice diced red and green peppers, Butterball Everyday Turkey Bacon. Lunch: Jason's Deli Big Chef Salad. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie, Banana, Apples . more...
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3945 kcal
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Activities & Exercise:
Bush Washing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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