Weigh In record (no journal entry) for 31 December 2023
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313.8 lb
Lost so far: 36.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1596 kcal
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Fat: 45.68g | Prot: 68.47g | Carb: 180.73g.
Breakfast: President's Choice Blue Menu Egg Whites, Natural Bakery Canadian Rye Bread (51G), No Name Salted Butter, Smucker's Apricot Jam, Oranges , Coffee, Coffee-Mate Double Double, Granulated Sugar , Egg. Dinner: Chicken Thigh (Skin Eaten), Kraft Stove Top Turkey Stuffing, President's Choice Lactose Free Sour Cream, Rose Wine, Cheemo Bite Size Perogies, Onions , Cooked Mushrooms, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Granulated Sugar, Tea (Brewed). more...
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gaining 7.2 lb a week
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