Weigh In record (no journal entry) for 31 December 2023
|
189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
1315 kcal
|
Fat: 47.36g | Prot: 56.28g | Carb: 171.46g.
Breakfast: President's Choice Mozzarella Cheese Sticks, Burger King Impossible Whopper. Lunch: Crush Orange (Can), Subway Veggie Salad. Dinner: Sugar Free Soft Drink, Macaroni, KFC Zinger Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|