Weigh In record (no journal entry) for 31 December 2023
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2958 kcal
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Fat: 170.79g | Prot: 151.48g | Carb: 275.23g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Chicken Skin (Broilers or Fryers) , Sola Blueberry Bagel. Lunch: Vita Coco 100% Pure Coconut Water, Trader Joe's Fully Cooked Pork Belly. Dinner: Bootylicious High Protein Muffin Double Chocolate , Cooked Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Strawberries, Driscoll's Blackberries, Trail Mix . more...
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gaining 29.4 lb a week
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