Weigh In record (no journal entry) for 31 December 2023
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220.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1516 kcal
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Fat: 55.29g | Prot: 199.49g | Carb: 53.18g.
Breakfast: Egg White, Kroger Eggs (Large). Lunch: Freedom's Choice Fresh Frozen Garden Blend, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Chicken Breast, Freedom's Choice Fresh Frozen Garden Blend, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 10.7 lb a week
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