Weigh In record (no journal entry) for 31 December 2023
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130.5 lb
Lost so far: 37.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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911 kcal
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Fat: 34.53g | Prot: 98.01g | Carb: 46.62g.
Breakfast: Kaffee mit Milch. Lunch: Gutfried Putenbrust Natur, Aufbackbrötchen. Dinner: Gemischter Salat mit Dressing, Agrarfrost Röstitaler, Roastbeef (Nur mager gegessen). more...
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losing 4.6 lb a week
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 Comments
Na du alles klar? Hab einen guten Rutsch.
31 Dec 23 by member: Dörner
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Frau268's weight history
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