Weigh In record (no journal entry) for 30 December 2023
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209.2 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2040 kcal
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Fat: 106.26g | Prot: 134.73g | Carb: 132.34g.
Breakfast: Majonez, Ser Gouda, Jajko na Miękko, Masło, Bułka Pszenna. Lunch: Mięso z Indyka, Rosół z Makaronem. Dinner: Biedronka Masło Osełkowe Ekstra, Lidl Bułka Pszenna, Winiary Majonez, Almette Serek Śmietankowy, Fjord Fiskursson Pstrąg Wędzony z Pieprzem . Snacks/Other: Ser Brie. more...
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losing 1.1 lb a week
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