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25.6t 34m 9v 23.9o
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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955 kcal
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Fat: 26.30g | Prot: 39.23g | Carb: 139.66g.
Dinner: Lentils, Egg, Barilla Rotini Pasta, Ground Beef (70% Lean / 30% Fat), Onions, Cento Tomato Puree, White Rice (Long-Grain). Snacks/Other: Walnuts. more...
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losing 4.6 lb a week
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