Weigh In record (no journal entry) for 30 December 2023
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287.8 lb
Lost so far: 32.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2487 kcal
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Fat: 181.88g | Prot: 107.43g | Carb: 121.42g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Butter , Golden Corral Onions and Peppers, Sauteed (1/4 Cup), Golden Corral Brussels Sprouts (1/2 Cup), Golden Corral Sauteed Mushrooms (1/2 Cup), Golden Corral Green Beans (1/2 Cup), Golden Corral Collard Greens - Seasoned (16 oz Side), Golden Corral Baked Florentine Fish, Golden Corral Pork Loin. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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ts1952's weight history
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