Weigh In record (no journal entry) for 30 December 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2142 kcal
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Fat: 63.09g | Prot: 96.49g | Carb: 215.55g.
Breakfast: Baileys Original Irish Cream. Lunch: Leinenkugel Summer Shandy, Molasses Cookies . Dinner: Pork Loin (Tenderloin) , Cheddar Cheese , Scallops, Applebee's House Salad, Tomato Soup, Publix Fried Chicken Tenders. Snacks/Other: Great Value Original Beef Jerky, Anheuser-Busch Budweiser Light Lime Beer. more...
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3246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Skiing (downhill) - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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