Weigh In record (no journal entry) for 30 December 2023
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1964 kcal
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Fat: 114.64g | Prot: 135.14g | Carb: 106.38g.
Breakfast: Squid (Mixed Species, Cooked, Fried) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purity Farms Organic Ghee Clarified Butter, Keto Chow Salted Caramel. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Salmon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Salmon, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Flavored Popcorn. more...
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losing 11.2 lb a week
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