Weigh In record (no journal entry) for 30 December 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1355 kcal
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Fat: 51.94g | Prot: 89.20g | Carb: 66.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Private Selection Semi-Hard Mild Cheddar Cheese, Bloody Mary. Dinner: Chili Con Carne with Beans. Snacks/Other: Beef Jerky , Jameson Irish Whiskey, Great Value Mixed Nuts. more...
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steady weight
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dloy's weight history
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