Weigh In record (no journal entry) for 30 December 2023
|
160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
1453 kcal
|
Fat: 51.07g | Prot: 46.85g | Carb: 209.04g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Fuji Apples, Oatmeal. Dinner: Sweet Potato , Roasted Potato, Kroger Butter Beans, Wegmans Organic Sourdough Bread, Trader Joe's Organic Coconut Milk, Great Value Garbanzo Beans. more...
|
|
2171 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|