Weigh In record (no journal entry) for 30 December 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2175 kcal
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Fat: 120.12g | Prot: 202.66g | Carb: 67.53g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Kraft Mexican Four Cheese, Whole Foods Market Grass Fed 85% Lean Ground Beef. Dinner: Kraft Mexican Four Cheese, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Whole Foods Market Grass Fed 85% Lean Ground Beef. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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