Weigh In record (no journal entry) for 30 December 2023
|
153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
2153 kcal
|
Fat: 67.77g | Prot: 148.95g | Carb: 252.07g.
Breakfast: Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Tenderloin Pork, Great Value Enriched White Sandwich Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kroger Hash Brown Patties, Grapefruit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|